CPS 27 : Utiliser la respiration pour amliorer sa sant, mardi 6 aot avec Leonardo Pelagotti

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7 Aug 2024

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Mardi 6 août, je recevrai Leonardo Pelagotti, instructeur certifié Wim Hof, professeur de yoga intégral et auteur des livres “La respiration pour la maîtrise de soi“ et “Maîtrisez votre respiration“. Leonardo nous expliquera comment utiliser la respiration pour améliorer sa santé cardiovasculaire et contrôler sa tension, améliorer sa digestion, avoir un meilleur sommeil, une meilleure immunité, mieux réagir au stress et le limiter et bien sûr améliorer la santé de son système respiratoire (poumons et sinus). Nous pratiquerons ensemble quelques protocoles adaptés selon les problématiques de santé à traiter. Pour assister à l'émission, rejoignez le Club Privé Santé : ► Retrouvez les archives du Club Privé Santé ici : ► Inscrivez-vous à la newsletter de Jérémie Mercier ► et à son canal Telegram ►

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