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If you want a brutal pull workout that will train your lats, biceps and upper back all in one training session, then you’re going to want to watch this video. I perform this workout as a full length pull workout follow along with Jesse in a local gym, and I don’t let my torn biceps hold me back. This is something that the viewers have asked for for a long time, and now here it is. Many people think of back and biceps when performing a pull workout. That is predominantly correct but you do not want to forget about the other muscles of the arm and upper back that also need attention. We start this pull workout with pullups, but not any kind of pullups. You see, I believe that one of the bigger mistakes I made as a younger trainee was concentrating on building up the number of reps I could do on pull-ups without focusing early enough on adding more weight. After a couple warmup sets of bodyweight pullups I go right with the weighted pullup variation. Here, we do a few sets training close to failure on ev
