ShadowYoga

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25 Sep 2011

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Картикейя Мандала (гирлянда света) - динамическая последовательность ПРОДВИНУТОГО УРОВНЯ СЛОЖНОСТИ, принятая в стиле Shadow Yogaна (авторская школа Шандора Ремете) в качестве разминочной техники, как альтернатива классической Сурья Намаскар; направленная на оттачивание дыхания в процессе кругообразных движений тела. Упражнение в этой последовательности приводит к удлинению дыхания при кругообразных движениях тела в соответствии с движением крови. Последовательность готовит к освоению сложных асан.

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