The L-Sit (Утримування кута)

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12 Dec 2016

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#crossfitkp ТЕХНІКА ВИКОНАННЯ: - бруса або кільця встановлені, приблизно, на ширині плечей; - руки прямі, лікті випрямлені; - давимо плечима вниз на бруса або кільця; - ноги в колінах випрямленні та підняті на рівень бедреної лінії або вище; - якщо атлет не може утримувати прямі ноги, допускається згинання однієї чи обох ніг в колінах.

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