The 2 MOST IMPORTANT Kegel Exercises for Men

These 2 Kegel exercises for men are essential to gain strength and endurance for improving sexual function and bladder control in men. Pelvic Floor Physiotherapist Michelle Kenway teaches you how to do the 2 most important Kegel exercises for men, best positions and how many of these Kegel exercises to do for best results. Time stamps 0:34 Fast Kegel exercises 2:12 Slow Kegel exercises 3:49 How many fast Kegel exercises 4:23 How many slow Kegel exercises 5:11 Total number of daily Kegel exercises Pelvic Floor Muscles in Men The male pelvic floor muscles sit at the base of the pelvis. These pelvic floor muscles consist of fast and slow twitch muscle fibers. The fast and slow twitch fibers both play a role in sexual function (e.g. lasting longer) and bladder control to stop bladder leakage. Fast Kegel Exercises for Men Fast twitch muscle fibers in the male pelvic floor contract quickly providing strength and power. These fast twitch muscle fibres play a role in sexu