PRINTABLE RECIPE & NUTRITION INFO: INGREDIENTS: Homemade meatbals: Sweet and Sour Meatballs 1 tablespoons canola oil 1 red bell pepper 1 green bell pepper 398 ml canned pineapple chunks with juice (about 2 cups with pineapple and juice) 1 teaspoon minced garlic 1 teaspoon minced ginger 1 1/4 cups granulated sugar 3/4 cup white vinegar 1/2 cup tomato ketchup 3 tablespoons corn starch 2 tablespoons low sodium soy sauce salt and pepper INSTRUCTIONS: In a large skillet, saute peppers on oil until crisp-tender. Add garlic and ginger and cook 1 minute. Stir in the pineapple chunks with juice. In a large glass measuring cup or bowl, whisk together the sugar, vinegar, ketchup, corn starch and soy sauce. Add to the pan with the peppers and pineapple. Add the meatballs, and simmer for 5-10 minutes until thickened and meatballs are heated through. Taste and adjust salt and pepper if necessary. If desired for a milder sauce, stir in 1/4 cup of water or broth.
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