Awesome home workout

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25 Apr 2020

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Табата 5 раундов 40 х 20 х 90 1) Планка . Держите планку и делаете прыжок ноги врось ноги в сторону. 2) Присед с шагом в сторону и подъёмом колена и разворотом корпуса. 3) Пресс слайс – подъем ног и затем корпуса вверх. 4) Готовность классик. 5) Прыжки реверанс. 6) Отжимание планка 5 сек.

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