Abs Inferno & Light Cardio Workout ( Пресс И Лёгкое Кардио )

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7 Sep 2014

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Мои дорогие, перемотайте видео вперед до 14 минут для объяснения тренировки на Русском. Меняйте качество на HD в настройках :). Дополнительное объяснение тренировки в блоге. Creating Your Workout Plan ( Как составлять тренировки )- How To Train For Best Result

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