6 Ways To CLEAR Your CONSTIPATION

The top 6 ways to clear your constipation. Constipation is an issue where your body isn't digesting and eliminating waste fast enough, which prevents you from having a bowel movement (using the toilet) as often as you should. Over time if this is left untreated, constipation can cause different problems like haemorrhoids, diverticulitis and a loss of tone in your abdominal muscles. In this video we will be exploring the top 6 ways to naturally relieve constipation, by clearing out waste from within the large intestine, and supporting the digestive juices. This includes the use of bile acids, water (for hydration), prebiotic soluble fiber, water with sea salt, apple cider vinegar, senna tea or B-vitamins. We also take a look at 3 powerful stretches for constipation to stimulate blood flow and oxygen to the muscles surrounding your intestines, to support the pumping action of the colon (peristalsis) ----- The Best 8 Probiotic Foods In The World Video: ▶