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Listening to relaxing music before bed can help put your body into “sleep mode“ both physically and mentally. As a tool to improve sleep quality Relaxation music can relax the body: • slow breathing • lowers heart rate • lower blood pressure • calms the nervous system • reduces muscle tension • triggers the release of sleep hormones, including serotonin and oxytocin • Reduce sleep inhibiting hormones such as cortisol In fact, research shows that listening to relaxing classical music is an effective way to reduce sleep disturbances. Apart from that, relaxing music can also reduce stress and anxiety. However, do not wear headphones when listening to music while sleeping, because they can cause discomfort and damage the ear canal if they fall. What to do before listening to relaxing music Before listening to relaxing music, take a warm bath to calm your mind and refresh your body. Next, turn off the TV, laptop, or anything else that makes it difficult for your mind to calm down. Apart from that, a comfortable sleeping atmosphere must also be created. Make sure the bed is clean and tidy, and use a dim nightlight to sleep. While listening to relaxing music, try lying down for 4 seconds and taking deep breaths, repeat until you feel your heartbeat slow down and your mind calms. Let go of all the worries and burdens you feel. Don't let the clutter in your mind affect the quality and quantity of your sleep. Hopefully this sound can provide inspiration and good benefits, don't forget to support us by SUBSCRIBE, COMMENT, LIKE AND SHARE. Connect with BREAK TIME TV Everywhere: Youtube : @UCjNw6Ni4y8dGGSxgTnayYSg Facebook : Instagram : OK : VK : Tumblr : Linkedin : X (Twetter) : Pinterest : Email : andi88indra@ SEND SUGGESTIONS, INFO, COPYRIGHT COMPLAINTS AND COMPLAINTS TO email: andi88indra@ WE WILL RESPOND AS SOON AS POSSIBLE
