Iyengar Yoga for Strong Knees | 30 min

Iyengar Yoga for Strong Knees | 30 min ▶ Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉. ▶ If you are keen to learn how to stabilize where you are loose, mobilize where you are stiff, and strengthen the surrounding ligaments, muscles, and related connections, this 30-minute practice is for you! ▶ And.... if you have a tendency toward hyperextension in the knee joint, the principles in this practice can offer insight on how to work safely with your knees. 💚💜🙏💜💚 #iyengaryoga #yogaforstrongknees #nomorehyperextension ⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the