FULL BODY WORKOUT #WORKOUT

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26 Jun 2021

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Делаем по 6-15 раз с отдыхом 3-5 минут между подходами одного упражнения ( за время отдыха можно сделать другое упражнение ) . 1 - Подтягивания на высокой перекладине (можно использовать резину) 2 - Отжимания на брусьях (можно так же использовать резину) 3 - Вертикальный жим резины 4 - Отведения в стороны с резиной 5 - Вращение плеча наружу с резиной 6 - Планка с касанием ног 7 - Выпады присед с прыжком . Не забываем пить водичку☝️

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