Joshua Bridges

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27 Mar 2024

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20 минут как можно больше повторений гребля на 500 метров третьи 5 подъемов силой штанги 10 дБ лежа 80 дБ 15 приседаний на спине 225# Итак, выполните 500-метровую тягу, затем 3 ряда из 5-10-15 повторений, после 3-го круга вы выполняете тягу снова, затем возвращаетесь к 3-м рядам и повторяете в течение 20 минут. Бег на 400 метров, если нет гребца Подтягивания Sub 5 для подъема штанги силой 10 отжиманий, если без гантелей 15 воздушных приседаний или меньший вес

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