Track and Field | Acceleration Circuit | Full Workout

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23 Jan 2024

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I was excited to get outside today. Acceleration Day Warm up 25m Side skip/Front Skip/Back Skip/Skipping A/A Switch/Double Switch’s/Triple Switch/Cycle/Quick Leg/Jog and Stretch/Knee Pulls/Leg Swings Glute Activation Single Release/Double Release/Lateral Walk and Jump/Pulses/Fire Hydrants Acceleration Circuit Singles/Doubles/Triples Bounding Acceleration 15m Workout 3 x 10-20-30

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