Captain America's Frank Grillo 'Jacked at 55' Workout | Train Like a Celebrity | Men's Health

At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong. Watch more Men's Health 'Train Like a Celebrity' videos HERE: FRANK GRILLO'S WORKOUT: WARMUP • Shadow Boxing (20 minutes) STRENGTH TRAINING • Barbell Shrugs (5 sets of 8 reps) • Lateral Raise (3 sets of 15 reps) • Bent-Over Lateral Raise (3 sets of 15 reps) EXPLOSIVE PUSHUPS • Explosive Pushup (3 sets of 10 reps) BOXING PAD WORK AB FINISHER • Plank Knee to Elbow (15 reps per side) • Single-Leg Cross-Body Crunch (15 reps per side) • Plank Hip Slide (15 reps per side) • V-Sit Oblique Crunch (15 reps per side) • Plank Hip Dip (15 reps) • Plank Punches SUBSCRIBE to Men's Health: MEN'S HEALTH SHOWS: Gym & Fridge: Train Like a Celebrity: Eat Like a Celebrity: Men'$ Wealth: Vs The Internet: Men's Health Official Site: Men's Health on Facebook: Men's Health on Twitter: Men's Health on Instagram: Men's Health on Pinterest: #BossLevel #FrankGrillo #TrainLikeACelebrity