Tai Chi Slow and Gentle Exercises | Taichi Zidong

Please Subscribe My Channel For More Tai Chi Exercises. Don't Forget to Like, Comment & Share. If You Want To Support Me Then Purchase Super Thanks And Send It To Me. In this Video: Relieve ankle sprain Relieve shoulder pain Lose weight Relieve neck and shoulder stiffness and pain Improve blood circulation Relieve fatigue Relieve tension in your heartstrings Relieve lower back pain Improve kyphotic spine Relieve hips and legs pain Improve hip joint flexibility Improve constipation Relieve dysmenorrhea Stimulate life energy and longevity Lose legs fat Visceral exercises Enhance digestion ability #taichi #tcm #qigong