Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Today we have a HIIT Cardio and Abs workout ahead of us! We will combine no equipment cardio exercises with core strengthening Ab exercises in two different HIIT Circuits. We are using just our bodyweight today so no equipment is needed. Clear some space and let's goooo! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Circuit One (40s work 20s rest x2 rounds) Cheer Squad Pop Lunges Station Sprint Mountain Climber Cheer Crunch Heel Clicks 15:25 Circuit Two (40s work 20s rest x2 rounds) Squat Jack Scissor Squat Hop Plank Jack Tuck X-Crunch Full Body Crunch Hip Lift Kick Out Cross Hop 29:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather