_TOROKHTIY online training GANG - 9_11_ ENG SUB (Weightlifting CrossFit) (720p)

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27 Nov 2022

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Публикуем тренировочную программу по тяжелой атлетике от олимпийского чемпиона 2012 года Алексея Торохтия. Видео было взято взята YouTube аккаунта Алексея. Данная программа рассчитана на одну неделю и входит в 11-ит недельный тренировочный цикл. Мы публикуем его в пятницу так как считаем что многие воспользуются программой и могу приступить к программе уже в грядущий понедельник. Если вам понравилась эта идея мы можем публиковать эти циклы каждую пятницу рассчитанные следующую неделю, просто дайте нам знать своей активностью а остальное мы сделаем сами 💪

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