BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)

Uploaded By: Myvideo

Published on

6 Feb 2024

1 view

0

0 votes

0

About Share Download Add to

Basic bo staff spin & hand roll tutorial. Learn how to do bo staff basics! My Online Bo Staff Training Program: 🥋 Online Courses: 🔥 Join Live Martial Arts for Live workouts: Bo Staff Recommendations: My Samery Moras Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring, love doing high kicks, and weapons (nunchucks & bo staff). Two years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before! \ \ \ “The Comeback will be Stronger than the Setback“ / / / Where I get my Taekwo

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/cXdrejBiOXlVd0EyRTMxSmswZTZtZGpkOHhNRHRxTVdlbnZxK2QrdlQ1TT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

STUNT JUMPS in Grand Theft Auto V! #gta5 #shorts #shortvideo #viral #trending #shortvideo

5 hours ago

00:00:14

STUNT JUMPS in Grand Theft Auto V! #gta5 #shorts #shortvideo #viral #trending #shortvideo

1 14%

SPSB's Tigresuuu Challenge: Link 2 #penspinning

3 days ago

00:01:00

SPSB's Tigresuuu Challenge: Link 2 #penspinning

1 28%

I SEE FIRE - The Hobbit | Low Bass Singer Cover | Geoff Castellucci

1 week ago

00:05:30

I SEE FIRE - The Hobbit | Low Bass Singer Cover | Geoff Castellucci

1 56%

I Debunked Evolutionary Psychology

1 week ago

03:21:24

I Debunked Evolutionary Psychology

1 18%

DIY Creepy Pipe Cleaner Spiders: Spook-tacular Craft Tutorial!

1 week ago

00:03:39

DIY Creepy Pipe Cleaner Spiders: Spook-tacular Craft Tutorial!

1 15%

Dream No More (Symphonic Metal Ballad)

1 week ago

00:04:05

Dream No More (Symphonic Metal Ballad)

1 58%

I Made This Layout with Just TWO Tools! | InDesign Layouts Episode 9

2 weeks ago

00:13:01

I Made This Layout with Just TWO Tools! | InDesign Layouts Episode 9

3 92%

How To Create SEAMLESS PATTERNS In Procreate

2 weeks ago

00:12:48

How To Create SEAMLESS PATTERNS In Procreate

1 35%

Spin Back Kick Tutorial #viralvideo #kickpractice #warriorspirit #turningkick #kicktutorial

3 weeks ago

00:00:13

Spin Back Kick Tutorial #viralvideo #kickpractice #warriorspirit #turningkick #kicktutorial

1 69%

How to use the spin tool in Blender | Blender Basics

3 weeks ago

00:00:20

How to use the spin tool in Blender | Blender Basics

1 35%

So close ,yet so far Explanation and code in description #maths #satisfying #adhd #ocd #art

3 weeks ago

00:01:00

So close ,yet so far Explanation and code in description #maths #satisfying #adhd #ocd #art

1 6%

Car Bomb - Antipatterns (Live in Santa Cruz - Official Music Video)

4 weeks ago

00:04:08

Car Bomb - Antipatterns (Live in Santa Cruz - Official Music Video)

1 6%

Confirmed: Israel DID KNOW about Hamas plans BEFORE October 7th.

4 weeks ago

00:10:39

Confirmed: Israel DID KNOW about Hamas plans BEFORE October 7th.

1 46%

Physics of toys- Cartesian diver ideas-part 1

1 month ago

00:07:04

Physics of toys- Cartesian diver ideas-part 1

1 67%

Norman Reedus Teases the High Octane Action Scenes in John Wick Presents: Ballerina

1 month ago

00:01:22

Norman Reedus Teases the High Octane Action Scenes in John Wick Presents: Ballerina

1 80%

FNaF SFM Alive by Aviators: Winter Cavalry Remix | Still Waters Run Deep Part 1| REMAKE

1 month ago

00:04:14

FNaF SFM Alive by Aviators: Winter Cavalry Remix | Still Waters Run Deep Part 1| REMAKE

1 15%

Shut Eye || Warriors OC PMV

1 month ago

00:03:01

Shut Eye || Warriors OC PMV

1 41%

wwwvaleriabounzencom 2009-stylerznet

1 month ago

00:00:57

wwwvaleriabounzencom 2009-stylerznet

165 27%

The Midnight - Neon Medusa (music video)

1 month ago

00:05:06

The Midnight - Neon Medusa (music video)

1 43%

How to Do a Head Cartwheel: Cartwheeling Tutorial for Beginners | Floreio Tutorial Series

2 months ago

00:04:48

How to Do a Head Cartwheel: Cartwheeling Tutorial for Beginners | Floreio Tutorial Series

1 62%

Спин-байк DFC Vigorup VB-800

2 months ago

00:01:10

Спин-байк DFC Vigorup VB-800

5 60%

Closed Gold Paso Doble Variation

2 months ago

00:01:06

Closed Gold Paso Doble Variation

1 35%

Learn 540 kick l easiest method l 100% guarantee l mikey kick l anime kick l 540 spin kick

2 months ago

00:11:47

Learn 540 kick l easiest method l 100% guarantee l mikey kick l anime kick l 540 spin kick

1 10%

Basic tutorial Spinning top - Trompos Space By Javi Demaria

2 months ago

00:01:43

Basic tutorial Spinning top - Trompos Space By Javi Demaria

1 53%

0 Comments

Guest