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A good night's sleep is the key to success for anyone. It's important to understand that sleep deprivation cannot be compensated; the only way to overcome it is to get a good rest. The quality of sleep also plays a crucial role. Effective sound therapy can help ensure a deep and healthy sleep. Relaxing special cosmic energy music is essential for eliminating all negative feelings and unnecessary thoughts. This will boost your energy and help you sleep better. Your body will become much “softer,“ and the syndrome of morning fatigue will disappear. During listening, complete silence and stillness are required; no external distractions, such as unpleasant sounds or bright lights, are allowed. Breathe as calmly as possible at a pace that feels comfortable for you, but not deeply. To fall asleep quickly, use speakers or headphones set to a comfortable volume for you. The effect is individual for each person, but on average, you can fall asleep in just 5-15 minutes. Listening
