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Welcome to this gentle yet penetrating exploration of our joints. A mindful journey of layered micro-movements that ignite greater health and understanding of our hips, knees, ankles and feet. We sometimes use a chair for support (any chair that has a flat seat is perfect!) along with blocks and straps. I wasn't quite sure what level to assign to to this practice as the poses are 'simple' and thus accessible to Beginners, but the mindset is nuanced - really taking the time to explore micro-actions within movement - and thus Advanced. So I've ended up putting All Levels and hope you'll let me know what you think! Made with love. X Cat 💓 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. If you'd like to support my work I'm grateful for every little donation 🙏🏼 About CdR 🌸 - ALL PLAYLISTS (300 classes
