Wrestling Seminar with Movement & Warm Ups by Miyu Nakamura

Http:// Miyu Nakamura is a Japanese wrestler in the 50kg weight category. She is one of the top wrestlers in the world for her weight class. At her seminar in El Dorado Hills, Miyu taught functional movements as part of her warm ups. These are essential movements for grappling type sports where you have to be flexible and at the same time powerful. EDH Jiu Jitsu and Self Defense is a martial arts school committed to bringing a unique and comprehensive training opportunities to our community