HIIT

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17 Feb 2021

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50/10, 3-5 кругов, отдых между кругами 1 минута 👌 🔥 1. Конькобежец 2. Альпинист 3. 1/2 Берпи 4. Касание стопы в положении обратной планки 5. Скакалка - прыжком в присед Следим за техникой и дыханием. Скорость второстепенный фактор 👌 P.s. Видео немного ускорено.

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