Shang Xing Yi Mixed Fists

Mixed Posture Punching,“Za Shi Chui“: One of the classic XY mixed posture sets. Single person with no applications; but excellent and clear instruction with many details. The Mixed Fists is essentially a set for the combination of the 12 shapes. “Za“ almost gives the feeling of “random.“ Demonstrator/Teacher:Zhang Zai-Hua is a 3rd generation inheritor in Shang style Xing Yi. He is a disciple of master Li Hong. A winner of a national championship for International Xingyi Competition, he demonstrates the concepts on this fundamental video. The narrator is his teacher, Li Hong . Master Li is the the son of master Li Wen-Bin, last disciple of “Iron Buddha“ master Shang Yun-Xiang. Xing Yi is one of the great boxing forms of China. Based on the theory of the 5 elements it takes fundamental movements and logically builds toward fighting skills. This form of Xing Yi is very clear and well presented. The movements are broken down and nicely demonstrated. The emphasis here