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This home workout is for you if you live in an apartment or feel limited working out at home. No equipment and no repeats with this 30 min full body workout. No jumping, so there is no noise involved to upset your neighbors. You can also use this workout on a “lighter“ day and still get some physical activity and steps in. Follow along and let's do it TEAM! Please give this video a BIG THUMBS UP 👍 so that it can reach more people :-) Take the recommended rests so you can maintain peak fat-burning conditions. 🔴 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Updates, and Really Fun Surprises: 👗 Love Fashion & Fitness? TEXT ME to be notified when I go live on Amazon 612-405-6165 ▶︎ Instagram: ☕️ Want to support the channel or buy Andrea a coffee? ❤️ Venmo @Andrea-Jean-Co PayPal: ▶︎ Get your FREE Weekly Fitness Tracker & Accomplish Any Goal: ❤️ Like this Workout Outfit? Links Below for You: Fitbit Wellness/Calorie Tracker: Workout Shorts: Sports Bra: Premier Protein Shakes (so tasty & filling!): Best Workout/Yoga Mat: Big Motivational Water Bottle: Awesome Fan to Cool you Down: Amazing Full-Length/Portable Mirror (I own two!): Favorite Water Bottle: Best Comfy & Stylish Joggers: Favorite Athletic Zip-Up Jacket: Tennis Shoes (so comfy): JBL Portable Bluetooth Speaker: Smart Phone Ring Stand/Finger Loop (with mirror too): Best No-Show Socks: Tasty & Best Protein Powder (#1 Best Seller): Vanilla Protein: CLICK HERE FOR FULL LIST of My Favorite Workout Gear, Clothing & Cute Accessories: Try Amazon Prime 30-Day FREE Trial: ❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you. FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel. Disclaimer: To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #fitness #homeworkout #workout
