Standing Dumbbell Exercises for a Full Body Workout

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18 Jun 2024

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Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 Around World 10:03 Single Leg Step-Up on Bench 10:57 Side Step-Up 11:52 Curtsey Lunge #dumbbells #dumbbell #standing

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