5000 Steps Indoor Walking Workout / Knee Friendly, No Squats /Do it twice and get 10000 steps

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11 Apr 2023

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Sponsored by This 5,000 Steps Beginner Friendly Workout (No Squats, No Lunges!) is great for cardio, toning and losing weight. Your knees are going to *love* this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you! You'd be burning an average of 250 - 550 calories depending on your weight, body composition and exercise intensity. *btw didn't realise my mirror was so blurry lol SET #1 00:00 - 20:05 30sec REST 20:06 - 20:35 SET #2 20:36 - 42:49 Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. 👉 Support my channel. Buy me a coffee 👉 Feel free to SHARE your transformation with me. My Instagram is

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