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Here is a 7 Day Free Trial for My Brand New Soccer Training App: In this video, I take you through the Top 10 Gym Exercises for Footballers. These are complex exercises that you can execute in the gym to become you a better athlete and a better footballer. Sets and Rep Ranges depend on your goals, gym experience and where you are in the season! Here is an article I wrote on the Top 10 Gym Exercises for Footballers where I go even more in-depth: And here is the same article translated in Spanish for you :) _______________________________________________________________________ For 1 on 1 Coaching, Training Programs, blogs and more; check out the RicFit Training Website: Follow me on social media: Instagram:
