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High intensity booty training is a great way to shape your butt with minimal time and equipment. You can get fit, build lean muscle and burn calories. Let's tone and build strong booty in no time! And it is beginner friendly!...but not limited :) Wearing my own brand: PHLURT Follow Insta: @phlurt 🌈 BOOTY BOOST PROGRAMS: Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ 🐦 Twitter: getfitbyivana 📩 Business Enquires: getfitbyivana@ Music by: 1) Song: Sad Puppy - You Look So Pretty Link: Music promoted by FreeMusicWave. 2) No Love by MusicbyAden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library 3) Track: Dj Goja x NALYRO x Tabba - Uhh Uhh Music Provided by Magic Records Listen To The Original: Free Download: Usage Policy: 4) Song: Leonell Cassio - Keeping Secrets (ft. Serena Rutledge) Watch: Music promoted by FMW. Released by Audio Library. Free Download / Stream:
