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The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout and will challenge you! You will simply need a pair of dumbbells and a mat for a very demanding workout. Once we complete the first complex (with 2 dumbbells), we have a minutes rest before moving to the next complex with only 1 dumbbell. Following this, we work through one round of each exercise we have previously done for 40 seconds, 20 seconds rest! Finally we lie down for some well earned abs before a finisher! Ensure you go at your own pace during the complexes! Simply remember 5 reps per exercise and be ready for the next movement! During the complexes you are trying to complete without dropping the dumbbells! Although this is a long time to be holding weights so if you need to drop them, do so before returning as soon as you can! Complex 1 P
