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“We were born to move, and mobility and stability are an essential part of the way we move and life in general,“ Windebank explains. “Weightlifting can have many positive effects on your body, but it can also limit your mobility. The movements involved in bodyweight training can help to increase that mobility and challenge the bodies 'stabilisers' by using complete movements. This can in turn, lead to strength gains in the gym.“ Not all bodyweight exercises and workouts are created equal though, and knowin
