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Extensive statistics inexorably state a very sad situation - about half of all deaths in economically developed countries are caused by diseases of the heart and blood vessels. These diseases develop not at all in connection with physical overload, but mainly from chronic neuropsychic overstrain. It also first of all hits the cardiovascular system, which is very acute, too sensitive to everything that happens in the world of our thoughts and feelings. And when we are dissatisfied with something for a long time, are afraid of something, suffer or find ourselves at the mercy of other negative, harmful emotions - all this, like insidious arrows, bites into our heart and wounds it. Where is the exit? How to defend yourself? One of the answers to such a vital question: you need to learn to control yourself, your mental and physical principles. Only under this condition is it possible to withstand stressful situations in which we are not so rarely found. MUSIC... - Обширная статистика неумолимо констатируе
