Front Hip Circle Basics

*Subscribe for weekly videos ▶ Front Hip Circle Basics Start standing with the bar at hip height & fold at the hips while the hands shift forward around the bar. Next, try starting in front support & bend forward while shifting wrists. Return to front support if you can! A quick progression that focuses on wrist shift for bar circles while building strength and confidence! Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! You can also check out our Training Tips on our Facebook and Twitter pages as well! Tumbling Mat US: :x:x:73/ UK: .