Carl Cestari - Combat Jujutsu (Throws, Grips And Dirty Tricks) DVD1

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26 Nov 2014

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Броски, захваты и грязные уловки боевого джиу-джитсу, Цестари показывает техники набивки ударных зон, самостраховки при падении на улице, технику бросков/сваливаний, нажатий на уязвимые точки, ударов руками и низких пинков ногами (преимущественно из положения обоюдного захвата), удушений/манипуляций с шеей. Также показана защита от ударов путем сковывания движений противника захватами.

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