10 MINUTE BUBBLE BUTT WORKOUT | follow along | no equipment

make sure you watch the whole video to ensure you complete the full workout ! i did a 10 minute “bubble butt” workout, which i personally do all the time (each set is 30 seconds). this is a FOLLOW ALONG workout, so make sure you have a mat and water with you! if you are looking for an even MORE intense workout, do this 3 times. for best results, repeat multiple times weekly. i hope y'all enjoyed:) make sure to like, subscribe, and click the bell to get notified whenever i post. stay tuned for an upcoming video soon! SOCIALS: instagram: @alessyafarrugiaa tiktok: @alessyafarrugia snapchat: @alessyafarrugia vsco: @alessyafarrugia spotify: @alessyafarrugia BUSINESS INQUIRIES: alessyafarrugia@ DISCLAIMER: Your health and safety is important, so if needed, please consult with your healthcare provider prior to performing this or any other exercise programs. Please take your time and go at your own pace if needed. If at any time yo