Become a member and get more exclusive content! ➡️ Follow us on Instagram: @drmikeisraetel @rpstrength Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: Join Team Full ROM ➡️ A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub:
Hide player controls
Hide resume playing