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2 Nov 2012

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Lorenzo Riela propone una progressione di lavoro utilizzando parti, sezioni, blocchi della quale è possibile costruire sedute di allenamento con finalizzazione alla preparazione fisica in generale. Diago Polido propone invece 6 esercitazioni tattico-condizionali basate sulla difesa in inferorità numerica, sui calci d’angolo, sulle transizioni offensive (e relative difensive).

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