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This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout. Training plans: CROSSLIFTR Training Program: Follow me on INSTAGRAM: BREAKTHEMOULD MERCH - Shop the Gymshark collection FULL WORKOUT LIST: *Aim for 45-60secs between sets *When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise. WARM UP: (Use Video as Reference) MAIN WORKOUT: 1A: Hand Release Push ups x10 1B: 2-3sec Tempo Push ups x10 1C: Light Resistance band push ups x10 1D: 3-4sec Tempo Push ups x10 2: Ascending DB Lateral Raises 1 x 10/8/8 (2-3sec tempo) 3: Descending DB Lateral Raises 1 x 8/8/8 (2-3sec tempo) 4A: Standing Military Press 2 x 10 (2sec Tempo) 4B: Push Press 2 x 5-6 4C: DB ELBOWS IN PUSH UPS 2 X 8-10 5A: Incline DB Chest Press OR Glute Bridge Chest Press 2 x 12 (2-3sec tempo) Watch video carefully on how to perform this. 5B: Incline Triceps Ext 2 x 10 (2-3sec tempo) 5C: Incline Flys 2 x 10 – 12 (2-3sec tempo) 6: Lying cable laterals 1 X DROPSET (10X10) 7: Cable Flys 1 X DROPSET (10X10) please watch Video for the two different hand placement. 8: Cable Triceps Push Down 1 x DROPSET (10x10) WORKOUT FINISHER: 7mins AMRAP 7 STOH (Shoulder to Over Head) 7 Push ups 7 Down ups (chest To Floor) FACEBOOK: TWITTER: Business Enquiries Email: Obiuvincent@ MUSIC YOUNG LOGOS - TRIUMPH DIAMOND ORTIZ - I DID THAT THE BROTHERS RECORDS – EASY TRIP TRAP #PUSHWORKOUT #BREAKTHEMOULD #CROSSLIFTR
