We love the landmine for many things training but we also love it for complexes, whether full body or upper/lower body complexes used as finishers. This specific one is a lower body complex we'll usually use as a finisher and you can ad reps every week or two weeks. Start with this... Cossack Squat x 5/side Reverse Lunge x 5/side Lumberjack Squat x 10 RDL x 10 Rest 90 seconds and repeat for 3-4 sets as a finisher.
Hide player controls
Hide resume playing