21 Minute Ab Tone Workout - shape your waist and sculpt your core

Today we are focusing on sculpting and shaping your abs in your 21 Day Tone Challenge! We’ll work your upper abs, lower abs, transverse abdominals, obliques and TOTAL CORE. Plus to make it extra challenging, we’ll be using dumbbells! I’ll be using 3-8 lb weights for today’s workout, the 21 minute Ab Tone, but if you don’t have any you can do the moves without them - modifications will be provided for every exercise! Today we have 7 moves, 45 seconds on, 15 seconds off. We’ll do 3 rounds for a full body workout - toning muscle AND burning fat! 00:00 Intro 2:17 One Arm Rollup 3:24 Weighted Russian Twists 4:20 Weighted Toe Reach 5:17 Weighted Knee Drives - R 6:14 Weighted Knee Drives - L 7:19 Side Plank Twists - R 8:15 Side Plank Twists - L 9:16 One Arm Rollup 10:17 Weighted Russian Twists 11:17 Weighted Toe Reach 12:17 Weighted Knee Drives - R 13:20 Weighted Knee Drives - L 14:16 Side Plank Twists - R 15:17 Side Plank