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「前後試力」「開合試力」二つの立ち方で行います。 ■目次■index■ ▼館長稽古 館長稽古【自宅稽古動画】#1 立禅 #1 立禅 館長稽古【自宅稽古動画】#2 半禅 #2 半禅 館長稽古【自宅稽古動画】#3 試力 #3 試力 ▼Kancho's home training. Kancho's home training. #1 «RITSUZEN»revised #1 «RITSUZEN» Kancho's home training. #2 «HANZEN» #2 «HANZEN» Kancho&

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