Critiquing Will Harlows advice

In this video, I critique misleading exercise advice for people over 50, stressing that no exercise is inherently bad. I emphasize the importance of proper technique, programming, and maintaining key movement patterns like squats, pulls, and presses at any age. My approach focuses on progression and adaptation to ensure long-term health and injury prevention rather than avoiding specific exercises. Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - https://reignb