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陈氏太极拳尊古老架一路 Chen Family Taijiquan Zungu Laojia Yilu (Old Frame First Routine)

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SECTION 1. 00:00 - 01:40 (#1. Beginning posture - #6. Jingang pounds with pestle) SECTION 2. 01:40 - 03:10 (#7. White goose spreads wings - #15. Jingang pounds with pestle) SECTION 3. 03:10 - 04:40 (#16. Diagonal body-stroke fist - #22. Oblique posture) SECTION 4. 04:40 - 05:49 (#23. Flash through the back - #28. Feel out the tall horse) SECTION 5. 05:49 - 06:42 (#29. Thrust with right foot - #38. Hidden hand punch) SECTION 6. 06:43 - 08:27 (#39. Small catching and striking - #51. Dantian change) SECTION 7. 08:27 - 10:29 (#52. Cloud hands - #64. Feel out the tall horse) SECTION 8. 10:29 - 11:56 (#65. Cross the foot - #75. Closing posture)

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