В Н Крючков Упражнение на развитие двигательной приспособляемости для контроля противника

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5 Aug 2019

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Это упражнение. У-ПРАЖ-НЕ-НИ-Е. Каждое упражнение несёт за собой каккой-то смысл. В боксе , например, много упражнений с теннисным мячом. Это упражнение учит спонтанно реагировать на любые действия партнёра , всё время держать его конечность под контролем и непрерывно двигаясь, создавать партнёру неудобную ситуацию и тем самым. управлять им.

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