How To Defend Punches: Boxing Defense Guide For Beginners

In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations. 00:00 INTRO 00:32 FOOTWORK 01:03 FOOTWORK OPTION NO 1: STEP BACK 01:44 FOOTWORK OPTION NO 2: THE PIVOT 02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT 03:42 USING THE GLOVES 06:46 DEFENDING THE 1,2-HOOK 08:24 HEAD MOVEMENT TYSON FURY 12:22 PUTTING THEM ALL TOGETHER 14:13 EXTRO Check out this related video: Boxing Drill: 3 Ways To Improve Boxing Defense with Mitt work ___________________________________________________________________ Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here: MY SOCIAL MEDIA Instagram: Facebook: https:/