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Why should you do Solo Movement Drill for BJJ? In this video Cobrinha will teach 14 solo movements drills for BJJ. Better coordination: is the act of arranging, putting things in order, or making things run smoothly together. muscle memory: is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. Speed: is defined as the ability to move the body in one direction as fast as possible. Agility: is
