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This exercise is an ALL-STAR in it’s ability to develop incredible hip mobility and in the long adductors! (This video shows The Asshole performing the “slide“ technique variation of this movement.) You can perform this exercise with little or no weight at the beginning of your workout to “open up“ the hips before squatting or deadlifting... Or you can perform it at the end of your workout (w/ added weight) so you don’t leave the gym feeling “locked up“ after a heavy lower body day.
