240839-Lower high blood pressure.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240839- 1. Lower high blood pressure. 2. Relieve chest tightness, palpitations. Inhale, Palmar root stretch, Exhale relax. 50-100 times a day. Stretching the base of the palm upward can stretch the pericardium meridian and the lung meridian. Standing on tiptoe can help promote blood flow from the feet back to the heart. Vibrating the heels can help stimulate the kidney meridian, balance the kidney and heart fire, and also help improve osteoporosis. While vibrating the heels, clench your fists and relax your arms. It can help us relax muscles throughout the body, dilate blood vessels, and lower blood pressure. So overall, this is a whole-body exercise that improves visceral function and helps the health of bones and blood vessels throughout the body. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice ----60mins Acupoint Vibration • Full Body Patting Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #palpitations #chesttightness #bloodpressure