Video by Ivan Ivanov

Listen to Coach talk about his favorite GRIP KILLING exercises with the Bulgarian bag using just the MAIN Handles. The bag’s shape allows for both upper and lower body training while emphasizing grip strength. The three different types of handles allow athletes to execute a variety of exercises by using different grips. “The Bulgarian Bag is a fitness tool of the next generation.“ Being a movement based piece of equipment, Steve Nave states, “It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration.“ The Bulgarian Bag is the Next Era of Functional Training! Personal Trainers and athletes alike are always searching for new and effective fitness tools. Ideally, trainers search for equipment that is versatile, functional, effective and durable. The Bulgarian Bag is capable of all of these thin