Massage the colon to improve constipation, 49 times on each side. #taichizidong #wudang #wudangkungfu #health #wushi #fitness #taichi #taiji #constipation #colon #massage #abdomen #relieve #TCM #tips #wudangtaiji #qigong #relaxation #taichibasics #chineseculture #foryou #fyp #shorts #viral #trending #boost #reels
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